As a courier, you're often carrying thermal bags filled with deliveries. These bags, especially when loaded, can be heavy and pose a risk to your back if not handled correctly. Protecting your back is crucial for maintaining your health and ensuring you can continue your work comfortably. Here's a guide to proper lifting techniques.
Before You Lift: A Moment of Reflection
Taking a few seconds to assess the situation before lifting can prevent injuries. Consider the weight of the bag and the path you'll take. Planning ahead will help you lift safely.
Key Lifting Techniques:
Keep it Close:
Hold the thermal bag as close to your waist as possible. This minimizes strain on your back.
Stable Base:
Adopt a stable stance with your feet shoulder-width apart. This provides a solid foundation for lifting.
Secure Grip:
Ensure you have a firm and secure grip on the bag. Use both hands when possible.
Knees, Not Back:
Bend your knees, not your back, when lifting. This engages your leg muscles, which are much stronger than your back muscles.
Straight Back:
Maintain a straight back throughout the lifting process. Avoid bending or hunching your back.
No Twisting:
Avoid twisting your body while lifting or carrying the bag. If you need to change direction, move your feet.
Look Ahead:
Keep your head up and look ahead while lifting and carrying. This helps maintain balance and proper posture.
Know Your Limits:
Be aware of your physical capabilities and avoid lifting loads that are too heavy. If a bag feels too heavy, ask for assistance or break it down into smaller loads.
